What is a .ERG file?
The .ERG file extension is used for a CompuTrainer Workout File. This type of file contains detailed information about a cycling workout. It is specifically designed to be used with various cycling training software programs. These programs include RacerMate CompuTrainer, Rouvy, and Trainer Road among others.
In an ERG file, you can find data related to a power cycling workout. This includes how long the workout lasts (duration), how far you cycled (distance), your average speed during the workout, how many calories you burned, a description of the workout, and any comments you might have about the workout after completing it. It's important to note that ERG files focus on storing data about the power output of the cycling workout. They do not include information about heart rate or pace, which are usually saved in a different type of file called .FIT.
To open an ERG file, you can use several different programs depending on your device. For Windows users, Hartware Technologies' PerfPRO Studio is a good option. If you are using a Mac, you can open ERG files with TrainerRoad. For those who prefer mobile devices, TrainerRoad is also available for both iOS and Android. Additionally, Ransom Weaver Design's iMobileIntervals app can open ERG files on iOS devices.
ERG files are often created by cycling workout programs like RacerMate CompuTrainer, GoldenCheetah, and TrainingPeaks. Once created, these files can be imported and used in a variety of other programs to help cyclists analyze and manage their training.
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